Have you ever walked into a room and forgotten what you came in there for? Was it to grab something, or to do something… whatever it was, poof, it’s just gone, forgotten. It happens to all of us once in a while. Now, imagine this happening all day, and sometimes for days on end. Instead of random blips, it happens often and disrupts your life. Welcome to the elusive symptom known to most as brain fog. The inspiration for this blog is because it’s been my basic mode of operation the last month while being in a flare-up (sudden worsening of symptoms). It’s been cloudy with a chance of staring off into space. Thankfully the clouds are parting and I got clarity enough to write this post.
Read moreMy Self-Directed Silent Meditation Weekend
I spent my days on as strict a schedule as I could manage, ensuring that I remained in complete silence. I disconnected from all electronics. I even turned off all of my clocks. Most of the time was dedicated to specific meditation practices and prayer, reading The Bhagavad Gita, spending time in nature, and resting in mindful reflection. My goal was to slow my thoughts and abstain from as many external influences and inputs as possible. Hoping it would allow me to gain some peace of mind…
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